Anil Eye Care Hospital
One of the most common complaints by patients in our OPDs is eyestrain due to refractive errors. Adults & children alike, all spectacle users face a multiple of problems related to glasses.
Growing children in today’s world undergo tremendous strain due to long hours of reading. If they have an underlying refractive problem, then the eye strain is further accentuated.
There are a number of queries put forward by anxious parents & patients. When should be the first eye check up for my child? In the growing years, the child should be brought for the 1st eye checkup.
Pre-school age screening around 4 yrs of age to rule out refractive errors.
Whenever there is an eye related complaint, whatever the age.
When a squint is noticed by parents, whatever the age.
Eye care centre in kalyan dombivli
Eye Care Centre
To Avoid Computer Vision Syndrome(C.V.S.)
Have a ceiling suspended indirect lighting. use blinds, shades & curtains to control outside light & avoid relection.
Always use a chair with arms. Note that flexion (head-tilt pose) causes less fatigue than head posture.
Avoid direct flow or draft of air on your eyes, avoid low humidity of fumes. as it aggregates dry eye condition.
Take a short visual break every 20 minutes to avoid eye strain
Keep at least 25 inches Distance Preferably.
Keep the top of the monitor slightly farther from the eyes than the bottom of monitor.
Ensure that viewing area of the monitor is between 150 and 500 below horizontal eye level.
Blink your eyes few times. Close eyelids and roll the eyes behind your closed lids once anticlockwise. Take a deep breath & open your eyes while releasing your breath.
Follow your doctor’s advice & use lubricating eye drops as advised.
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